In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day!
Next, we have my very special guest, Dr. Pina LoGiudice, a naturopathic physician and licensed acupuncturist. Listen in as we talk about acupuncture: how and why it works, and how it can be effective for a variety of issues.
About Dr. Pina LoGiudice
Dr. Pina LoGiudice is truly a well-recognized expert in the field of natural medicine. She is licensed as an acupuncturist and is a naturopathic doctor. Dr. LoGiudice enjoys working with various conditions - and especially enjoys helping each woman prepare her body for pregnancy and works extensively with natural and Chinese medicines for children’s best health.
Dr. LoGiudice is a co-author in the third edition of the Textbook of Natural Medicine and recently authored an original chapter on Pregnancy and Primary Prevention for the upcoming fourth edition of the Textbook, where she teaches other physicians how to prevent disease by modifying the prenatal environment through natural means.
Dr. Pina had a strong love for natural medicine, and decided to forgo the conventional medicine route, and pursue a degree in naturopathic medicine and acupuncture. After she completed medical school, she and Dr. Peter teamed up, realizing their dream and opened InnerSource Natural Health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Good overview on Sattvic lifestyle:
http://www.positivehealth.com/article/ayurveda/practical-ayurveda-sattvic-qualities-for-a-healthy-mind-and-body
Cacao:
http://www.medicinehunter.com/cocoa-health-miracle
8 Foods:
http://www.mindbodygreen.com/0-7264/8-best-superfoods-to-boost-your-mood-energy-levels.html
http://kimberlysnyder.com/blog/2012/08/24/adrenal-fatigue-how-to-recognize-it-and-what-to-do-about-it/
The Devastating Effects of Stress…and How You Can Minimize the Damage:
http://kimberlysnyder.com/blog/2013/09/19/how-stress-affects-your-body/
Fighting the Damaging Effects of Stress with Adaptogens:
http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/
https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322
http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/
https://www.innersourcehealth.com/book_Healing-Depression.aspx
Dr. Pina LoGiudice’s Interview
Dr. Pina LoGiudice’s Website:
https://www.innersourcehealth.com/index.aspx
Dr. Pina LoGiudice’s Services:
https://www.innersourcehealth.com/services.aspx
Dr. Pina LoGiudice’s Store:
https://www.innersourcehealth.com/store.aspx
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