In this episode, Tony and I go deep into a topic that seems to be not necessarily health-related, until you see how much we are (including our bodies) affected by it, and that is...shame. It’s a powerful eye-opener with implications for your self-esteem, stress levels, diet, weight and more. Listen in as we break down this topic and share ways to be more positive in our communities.
Next, we have my very special guest, Gretchen Rubin, who is a New York Times bestselling author. Her books consist of Better Than Before, The Happiness Project and Happier at Home. Gretchen hosts the podcast Happier with Gretchen Rubin. Listen in as Gretchen shares her journey from life at law to sharing her thoughts on living a life of happiness.
About Gretchen Rubin
Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her books have sold more than two million copies worldwide, in more than thirty languages.
On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s and Vulture’s lists of “Best Podcasts of 2015.”
Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
How Shame Increases Stress:
https://www.psychologytoday.com/articles/200710/secret-shame
Basic overview of Non-Violent Communication:
https://en.wikipedia.org/wiki/Nonviolent_Communication
Fat Shaming:
http://www.huffingtonpost.com/2013/07/29/fat-shaming-weight-gain_n_3670560.html
Kimberly’s Instagram Post:
https://www.instagram.com/p/BHC553CDoIt/?taken-by=_kimberlysnyder&hl=en
Mommy Shaming is a Thing:
Tap Into The True Power Of Affirmations (Video Tip):
http://kimberlysnyder.com/blog/2015/03/24/tap-true-power-affirmations-video-tip/
10 Ways to Combat Depression and Anxiety Through Your Diet:
http://kimberlysnyder.com/blog/2011/10/13/how-certain-foods-can-change-your-mood/
Gretchen Rubin’s Interview
Gretchen Rubin’s Website:
Gretchen Rubin’s Podcasts:
http://gretchenrubin.com/podcast/
Gretchen Rubin’s Books:
http://gretchenrubin.com/bookstore/#
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