In this episode, Tony and I talk about a popular but still confusing topic -- our sodium intake! In the past it’s been recommended to either really cut back on salt or having no salt at all, if you want to improve your health. Listen for insightful new research and awesome tips on how to consume salt without the bloat, while staying healthy and beautiful! Today we are also going to discuss sodium, what research is now telling us and how we can make the best choices, salt-wise, when it comes to choosing which foods we eat.
Next, I interview my very special guest Dr. Kourosh Maddahi, an award-winning Beverly Hills dentist, cosmetic specialist and author. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. I am incredibly fascinated with Dr. Maddahi and his work, and I could have talked to him for hours! He shares amazing insights on how the health of your teeth are related not only to the health of your whole body, but also to the wrinkles on your face.
Listen in as we discuss how our food choices affect our oral health as well as the differences between holistic dentistry and traditional dentistry. Our mouth is the main gateway into our bodies and if you are curious how to improve your oral care routine and slowing the appearance of wrinkles in the bottom half of your face :), today’s podcast is for you!
About Dr. Kourosh Maddahi
Award-winning Beverly Hills dentist Dr. Kourosh Maddahi has been one of Beverly Hills premier cosmetic specialists for over two decades. During that time he has developed his practice to create a truly one-of-a-kind experience for people looking to transform their smiles.
After graduating with honors from UCLA in 1983, Dr. Maddahi completed his dental degree at the University of Southern California School of Dentistry in 1987 and opened his Beverly Hills dental office later that same year. More than 6,000 patients have come through our doors to take advantage of Dr. Maddahi's award-winning treatment. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. He just launched a line of non-toxic toothpastes, mouthwashes and dental floss (see link below).
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Salt Isn’t Bad
More and more research has been emerging that dispels connection between heart disease and salt. Salt is no longer the villain we once thought it was. Kimberly and Tony discuss how much is too much, water weight, flushing salt, what salt cravings mean (BDP), and making good salt choices.
Salt/heart study:
https://www.sciencedaily.com/releases/2016/05/160521071410.htm
Good summary of salt research:
https://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations/
Mainstream article on why salt is no longer the enemy: http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Follow Beauty Detox:
Dr. Kourosh Maddahi Interview
Kourosh's Website:
Dr. Kourosh Maddahi Services:
https://www.drmaddahi.com/general-dentistry/complete-services/
Dr. Kourosh Maddahi Oral Essential Products:
https://oralessentials.com/collections/products
Dr. Kourosh Maddahi Books:
https://www.drmaddahi.com/meet-dr-maddahi/the-author/
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