One of the most common critiques of a plant-based diet is the risk of not getting enough B12. However, Tony and I discuss on today's segment, how B12 deficiency can be very common in people of all diets, even those who consume animal foods. Learn more about B12 in this highly informative segment, including why it's so important, the best plant-based sources and how your gut health fits into the equation.
Next, we have my very special guest Dr. Alex Rubinov, who is a New York City Top Cosmetic Dentist and Wellness Expert. Alex has been featured by The Today Show, ELLE, Marie Claire, and ABC television. Alex believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.
About Dr. Alex Rubinov
Dr. Alex Rubinov is New York City’s Top Cosmetic Dentist and Wellness Expert having been featured by The Today Show, ELLE, Marie Claire, ABC television and his Clients include Lea Michele, Vera Wang, The Olsen Twins. Dr. Rubinov believes beauty starts from the inside out and that Changing Your Smile, Can Change Your Life.
B12 and Mushrooms:
Everything You Need to Know About Vitamin B12, But Were Afraid to Ask:
Should We Supplement with B12?:
Are you not sleeping well, fatigued or moody? You may need this!:
Supplementing For Our Health & Beauty:
My Ayurvedic Oral Care Routine:
The Beauty Detox Power:
Glow Bio Cleanses:
Dr. Alex Rubinov Interview
Other Podcasts you may enjoy!:
How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
Oral Health With Dr. Maddahi & Is All Salt Bad? [BIO Podcast: Ep 67]:
What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]: