Ever felt meditation is hard? You’re not alone! Many people struggle with meditation; and often there’s a hidden culprit—not having the right technique for you. In this segment, Tony and I discuss a wide range of meditation techniques and how to know the best one for you, your goals and current level.
Next, I have a very special guest Kip Anderson, who is the Co-Producer and Co-Director of the new documentary, ‘What The Health’. He shares about his latest documentary that he created along side Keegan Kun called 'What The Health'. I was actually featured in this film, and we recorded a while back while I was still pregnant! This is such an amazing documentary to support and share with as many people as you can. Listen in as Kip uncovers the secret to preventing and even reversing chronic diseases, and investigates why the nation's leading health organizations don't want people to know about it.
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About Kip Andersen
Kip Andersen’s environmental awakening came as a result of An Inconvenient Truth. After seeing the film, he began to recycle religiously, turn off lights constantly, shower infrequently, and ride a bike instead of driving.
Andersen believed he was doing everything he could to help the planet by following the guidelines of national and international environmental organizations, but his life took a different direction when he found out animal agriculture is the leading cause of environmental destruction.
He is the founder of AUM Films and Media, a 501c3 non-profit focused on creating films and media that promote thrivability, compassion, and harmony for all life. He is also an entrepreneur, as well as a certified Jivamukti and Kundalini yoga teacher. He is a graduate of Cal Poly San Luis Obispo school of business and has called San Francisco home for more than a decade.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony
Self-Realization Fellowship Lessons:
http://www.yogananda-srf.org/PY_SRF_Lessons_for_Home_Study.aspx#.WL-scBjMx-U
Basic mindfulness:
http://www.mindful.org/a-basic-mindfulness-practice-to-strengthen-neural-connections/
20 practical tips:
https://zenhabits.net/meditation-guide/
Best intermediate meditation book:
https://www.amazon.com/Little-Book-Meditation-Spiritual-Wellbeing/dp/0972190783/
[FREE] 7 Day Guided Meditations:
http://academy.kimberlysnyder.com/p/7-day-guided-meditations
Basic Tools And Techniques To Start A Meditation Practice (Video):
http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
Start Meditating With These Easy Tips:
http://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
The Absolute Beginner’s Guide To Meditation (Video):
http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/
Beauty Detox Take On ‘What The Health’!:
http://kimberlysnyder.com/blog/2017/03/22/beauty-detox-take-on-what-the-health/
Open Your Eyes to the #1 Threat to Our Planet and Health:
http://kimberlysnyder.com/blog/2015/10/12/open-your-eyes-to-the-1-threat-to-our-planet-and-health/
Common Diet Advice That's Actually Bad for You:
http://kimberlysnyder.com/blog/2011/12/06/common-diet-advice-thats-actually-bad-for-you/
The Dairy Industry in Trouble: Good News/Bad News:
http://kimberlysnyder.com/blog/2013/01/05/the-dairy-industry-in-trouble-good-newsbad-news/
The Acne-Dairy Connection:
http://kimberlysnyder.com/blog/2009/12/08/the-acne-dairy-connection/
Why High Animal Protein Diets Age You Faster:
http://kimberlysnyder.com/blog/2012/04/10/why-high-animal-protein-diets-age-you-faster/
Do I Need to Be Vegan/Vegetarian?:
http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Kip Andersen’s Interview
Kip’s Website:
http://www.cowspiracy.com/about/
Kip’s What The Health Film:
https://www.indiegogo.com/projects/what-the-health-movie-film#/
Other Podcasts you may enjoy!:
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Cowspiracy, Animal Agriculture and a Powerful Interview with Rachel Brathen, aka Yoga Girl [BIO Podcast: Ep. 5]:
http://kimberlysnyder.com/blog/2015/11/09/beauty-inside-out-podcast-episode-5-cowspiracy-animal-agriculture-and-a-powerful-interview-with-rachel-brathen-aka-yoga-girl/
What The Health! with Keegan Kuhn & Oral Health 101 [BIO Podcast: Ep 37]:
http://kimberlysnyder.com/blog/2016/02/29/what-the-health-with-keegan-kuhn-oral-health-101-bio-podcast-ep-37
Monumental Kip Andersen Interview on Cowspiracy and Why You May be More Dehydrated Than You Think! [BIO Podcast: Ep.11]:
http://kimberlysnyder.com/blog/2015/11/30/monumental-kip-andersen-interview-on-cowspiracy-and-why-you-may-be-more-dehydrated-than-you-think-beauty-inside-out-podcast-ep-11/
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