We don’t always realize, but so much of the communication we’ve been taught, receive and give on a daily basis contains subtle elements of violence. This includes blame, judgment and criticism or labeling. But through nonviolent communication, we can learn to state our feelings and needs, and make requests that get answered. Listen in as Tony and I discuss how this is especially beneficial if you’re criticized for how you eat and don’t know how to respond!
Next, we have my very special guest Elizabeth Lesser who is a bestselling author and the cofounder of Omega Institute. Elizabeth focuses on health, wellness, spirituality and creativity. Listen in as Elizabeth shares her personal involvement with Spiritual Activism, where it’s lead her, and how we can incorporate it into our daily lives.
[BULLETS]
About Elizabeth Lesser
Elizabeth Lesser is a bestselling author and the cofounder of Omega Institute, the largest adult education center in the United States focusing on health, wellness, spirituality and creativity.
Elizabeth’s first book, The Seeker’s Guide, chronicles her years at Omega and distills lessons learned into a potent guide for growth and healing. She also wrote the New York Times bestselling book, Broken Open: How Difficult Times Can Help Us Grow. Her latest book, Marrow: A Love Story, is a memoir about Elizabeth and her younger sister, Maggie, and the process they went through when Elizabeth was the donor for Maggie’s bone marrow transplant.
A former midwife, she now helps her readers and students transform their lives after brushes with pain, adversity and life’s myriad problems.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Main site for NVC:
http://www.nonviolentcommunication.com/index.htm
4-part process:
http://www.nonviolentcommunication.com/aboutnvc/4partprocess.htm
Biocybernaut experience:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
Nonviolent Communication: Life-Changing Tools for Healthy Relationships:
http://amzn.to/2ld4HpK
Everything You Want To Know About Radical Beauty!:
http://kimberlysnyder.com/blog/2016/09/16/everything-you-want-to-know-about-radical-beauty/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
My Experience Increasing Crazy Amounts of Peace, Love & Creativity…in a Week!:
http://kimberlysnyder.com/blog/2016/11/02/my-experience-increasing-crazy-amounts-of-peace-love-creativity-in-a-week/
The Amazing Science on Forgiveness:
http://kimberlysnyder.com/blog/2016/11/30/the-amazing-science-of-forgiveness/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Elizabeth Lesser’s Interview
Elizabeth’s Website:
http://www.elizabethlesser.org/
Elizabeth’s Marrow: A love Story:
http://www.elizabethlesser.org/marrow-book/
Other Podcasts you may enjoy!:
Happier With Gretchen Rubin & The Shame Game [BIO Podcast: Ep 77]:
http://kimberlysnyder.com/blog/2016/07/18/happier-with-gretchen-rubin-the-shame-game-bio-podcast-ep-77/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
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