More than ever, mushrooms are being praised for their medicinal properties. Yet there are so many varieties and potential benefits, it’s hard to know what is right for you. In this segment, Tony and I dive into the miraculous world of mushrooms and help simplify it all for you.
Next, we have my very special guest Katy Bowman, who is a biomechanist by training, problem-solver at heart and author. Katy believes that Nutritious Movement is a portal to an idea—that you are how you move. Her most recent book is called Movement Matters, on the nature of movement. Listen in as we discuss that you can move differently for a different, better outcome, once you have more information regarding how movement works.
[BULLETS]
About Katy Bowman
A biomechanist by training and a problem-solver at heart, Katy Bowman, has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers.
Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month. Thousands have taken her live classes. Her books have been critically acclaimed and translated worldwide.
In between her book-writing efforts, Katy directs and teaches at the Nutritious Movement Center Northwest, travels the globe to teach the Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and two young children.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Reishi:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/reishi-mushroom
Chaga:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/chaga-mushroom
Cordyceps:
https://www.mskcc.org/cancer-care/integrative-medicine/herbs/cordyceps
Lion’s Mane:
https://www.ncbi.nlm.nih.gov/pubmed/24266378
Shitake/Maitake:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202470/
What to Know about the Benefits of Mushrooms:
http://kimberlysnyder.com/blog/2011/11/22/what-to-know-about-the-benefits-of-mushrooms/
Sauteed Herb Mushrooms ‘n Kale over Sprouted Brown Rice Recipe:
http://kimberlysnyder.com/blog/2017/01/03/sauteed-herb-mushrooms-n-kale-over-sprouted-brown-rice-recipe/
Lentil Stuffed Squash with Mushroom Gravy Recipe:
http://kimberlysnyder.com/blog/2016/11/22/lentil-stuffed-squash-with-mushroom-gravy-recipe/
New Recipe: The Mama Nourishment Bowl:
http://kimberlysnyder.com/blog/2016/03/01/mama-nourishment-bowl/
How our Feet Affect Our Health and Our Beauty!:
http://kimberlysnyder.com/blog/2010/01/31/how-our-feet-affect-our-health-and-our-beauty/
Stretch and Meditate to Combat Stress:
http://kimberlysnyder.com/blog/2011/10/05/stretch-and-meditate-to-combat-stress/
Spine-Opening Yoga Routine:
http://kimberlysnyder.com/blog/2012/06/02/spine-opening-yoga-routine/
5 Reasons To Start A Yoga Home Practice Today!:
http://kimberlysnyder.com/blog/2015/07/13/5-reasons-to-start-a-yoga-home-practice-today/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Katy Bowman’s Interview
Katy’s Website:
https://nutritiousmovement.com/
Katy’s Blog:
https://nutritiousmovement.com/blog/
Other Podcasts you may enjoy!:
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Pregnancy & Breastfeeding With Jennifer Davidson & Is Cardio Bad For You? [BIO Podcast: Ep 105]:
http://kimberlysnyder.com/blog/2016/10/24/pregnancy-breastfeeding-jennifer-davidson-cardio-bad-bio-podcast-ep-105/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Beauty Detox Power Yoga Digital Download Version
https://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version
$29.00 USD
The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!
This DVD includes: