What if happiness was numerically measurable? In this segment, Tony and I explore research around levels of consciousness, based on the best-selling book called Power versus Force. Listen in as we learn to better understand our feelings and how to increase our happiness in a meaningful and measurable way.
Next, we have my very special guest Jason Wachob, who is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and author of Wellth: How I Learned to Build a Life, Not a Resume. Listen in as Jason shares his personal struggle with back pain, how his book evolved, and the latest well-being trends that are popping up.
[BULLETS]
About Jason Wachob
Jason Wachob is the Founder and CEO of mindbodygreen, the leading independent media brand dedicated to wellness and dedicated to wellness with 10 million monthly unique visitors.
Jason had three startups before founding mindbodygreen and was an investor at a Washington, D.C.- based healthcare company; a founder of a low-carb, low-sugar cheesecake business; and the CEO of a cookie company.
In 2009 Jason could barely walk. He needed surgery but tried yoga instead. His problem healed within six months which led to exploring other aspects of wellness including diet, mindfulness and sustainability.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
The problem with counting calories:
http://www.huffingtonpost.com/2014/11/25/calories-weight-loss_n_6205320.html
Good overview of the main book:
http://www.goodreads.com/book/show/19795.Power_vs_Force
Map of the scale of consciousness:
http://www.healyourlife.com/a-clear-map-to-your-spiritual-enlightenment
How to Lose Weight WITHOUT Counting Calories:
http://kimberlysnyder.com/blog/2013/08/10/how-to-lose-weight-without-counting-calories/
Start Abandoning Calorie Counting Today for True Change! (Video Tip):
http://kimberlysnyder.com/blog/2015/03/26/start-abandoning-calorie-counting-today-for-true-change-video-tip/
Diet Myths They Don't Want You To Know: Part 1.:
http://kimberlysnyder.com/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/
Tips to Help Treat Depression:
http://kimberlysnyder.com/blog/2012/03/15/how-to-cure-depression-with-happiness/
THIS Is The Key To Celeb Nutritionist Kimberly Snyder's Happiness & Success:
http://www.mindbodygreen.com/0-27726/this-is-the-key-to-celeb-nutritionist-kimberly-snyders-happiness-success.html
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Jason Wachob’s Interview
Jason’s Website:
http://www.mindbodygreen.com/wc/jason-wachob
Jason’s Book:
http://wellth.mindbodygreen.com/
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
http://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
http://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:
http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
http://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.