Episode 130: How Can I Lose Weight Without Feeling Deprived?

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.kimberlysnyder.com/askkimberly

 

[Questions Answered]

Julia - New York City, NY

I am newly vegan, I feel pretty great. However, I am having difficulty shedding excess weight. I'm 20 lbs over the weight I felt most comfortable. How would you suggest shifting this without feeling deprived?

Shannon – Phoenix, AZ

I am trying to get on a healthy path and want to do anything I can to better my health. Do you have any tips for quitting smoking?

Sherrie - New York, NY

If the Glowing Green Smoothie tastes too green for me, can I use less greens and more fruits and replace water with fruit juice to cover the taste?

Ensley – Charlotte, NC

I recently finished Radical Beauty and really want to cut down on my alcohol consumption. However, I genuinely love the taste of beer and mixed drinks. What would be some good alternatives to alcohol when I'm out socializing?

 

Inspirational Thought Of The Week

Take time to notice your surroundings. It is all a part of your story.

 

[RESOURCES]

Diets vs. Detox:
http://kimberlysnyder.com/blog/2011/06/15/diets-vs-detox/

6 Ways to Eat Your Way to a Happier You:
http://kimberlysnyder.com/blog/2011/09/07/eat-your-way-to-a-happier-you/

How To Stop Cravings, Once and For All!:
http://kimberlysnyder.com/blog/2013/03/05/how-to-stop-cravings/

25 Tips To Stop Health and Beauty-Destroying Habits:
http://kimberlysnyder.com/blog/2013/03/09/25-tips-for-breaking-health-destroying-habits/

The Glowing Green Smoothie Recipe:
http://kimberlysnyder.com/blog/ggs/

Q&A on The Glowing Green Smoothie (GGS):

http://kimberlysnyder.com/blog/2014/10/09/qa-glowing-green-smoothie/

5 Simple Tips for a Healthy Labor Day:
http://kimberlysnyder.com/blog/2011/09/03/5-simple-tips-for-a-healthy-labor-day/

5 Ways to Make Traditional Holiday Drinks Healthy!:
http://kimberlysnyder.com/blog/2014/12/22/5-ways-make-traditional-holiday-drinks-healthy/

The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/

Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:
http://amzn.to/2inQm7x

 

Other Podcasts you may enjoy!:

Women’s Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:
http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/

Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus [BIO Podcast: Ep 83]:
http://kimberlysnyder.com/blog/2016/08/08/manifest-your-dreams-with-gary-quinn-life-saving-foods-for-focus-bio-podcast-ep-83/

Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS [BIO Podcast: Ep 57]:
http://kimberlysnyder.com/blog/2016/05/09/lifestyle-changes-joe-cross-dos-donts-ggs-bio-podcast-ep-57/

Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
http://kimberlysnyder.com/blog/2015/12/28/interview-with-marvel-super-hero-anthony-mackie-and-realistic-goal-setting-tips-for-2016-bio-podcast-ep-19/

[SPONSORS]

This Podcast Is Brought to You By:
Beauty Detox Probiotics

$49.00

http://shop.kimberlysnyder.com/products/probiotics

 

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty