In this episode, Tony and I are going to talk about a popular topic this time of year, and that is-holiday weight gain. While it’s common that most people tend to gain weight around the holidays, the research isn’t quite what you think! This segment we dive deeper into what research actually says about holiday weight gain—and how we can better deal with the anxiety and fat phobia that inevitably pops up during this season.
Next, we have my very special guest Drew Canole who is a transformation specialist, national spokesperson for the benefits of juicing, healthy, vitality, and the founder of Fit Life TV. Drew has also created a health movement positively impacting communities around the world through education, inspiration and empowerment. Join us as Drew shares some tips on how we can get through the holidays and stay on track with our daily diet routine.
About Drew Canole
Drew Canole is the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
Fueled by small-town values with a big vision for a better planet, Drew aims to inspire and motivate others to search deep within themselves to create prosperous, healthy, and enriching lifestyles. He truly believes that when you improve one life, you improve the world. Drew and his team are committed to raising the vibration of the world we live in and leading the way for those ready and excited about improving their life and their health.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
Study from the New England Journal of Medicine on perceived weight gain:
13 Essential Vitamins for Bodily Function- From Food!:
9 Simple Diet Changes For a Healthier Lifestyle:
The Beauty Detox Solution:
Drew Canole's Interview
Drew Canole's Website:
Drew Canole’s Podcast:
Drew Canole’s Book’s:
Other Podcasts you may enjoy!:
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
Interview with Marvel Super Hero, Anthony Mackie and Realistic Goal Setting Tips for 2016! [BIO Podcast: Ep. 19]:
This Podcast Is Brought to You By:
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