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Beauty Inside Out with Kimberly Snyder

Discover your true beauty and joy! Kimberly Snyder – celebrated nutritional expert and New York Times best selling author of The Beauty Detox Power, The Beauty Detox Foods and The Beauty Detox Solution – delves deep into all things beauty, health and wellness. Sharing her knowledge, philosophies and personal experiences on a variety of subjects, topics and trends that include lively discussions infused with helpful tips and takeaways. Kimberly also interviews some of today’s top pioneers, artists and respected creative minds in the fields of health, beauty, nutrition, yoga, spirituality, fitness and entrepreneurship. From authors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. Kimberly’s mission is clear: to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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Oct 24, 2016

In this episode, Tony and I discuss the controversy over cardio. We talk about whether you should be doing high intensity, long-slow or none at all. You’ll hear some startling statistics and learn how to assess what is right for you. You may never look at cardio the same way again!

Next, we have my very special guest Jennifer Davidson who is a RN & Lactation Consultant. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey. She is also the producer of The Milky Way film and also helped found The Milky Way Foundation. Listen in as Jennifer shares her knowledge in creating a successful breastfeeding experience.

[BULLETS]

  • Tony shares the idea of the concept that cardio could actually be bad for you…
  • We discuss some of the cardio exercises that were popular over the years…
  • What effects long-distance running has on our bodies…
  • How exercise may speed up the aging process…
  • We discuss what cardio can be included in our daily routine…
  • Jennifer discusses how to promote breast milk and the best alternative routes…
  • We discuss the root source of breastfeeding difficulties…
  • If stress can reduce milk production…
  • Jennifer shares her whole premise of why she created The Milky Way movie…
  • How to restore the bond between mother and baby…
  • Differentiating the truth from myth regarding breastfeeding in our culture…
  • We talk about on demand versus scheduling breastfeeding…
  • How confidence can have a positive impact on your baby…
  • The reasons why a mother may not be able to breastfeed and how it affects her milk…
  • Jennifer shares some insight into what her film, The Milky Way, is all about...

[FEATURED GUESTS]

About Jennifer Davidson

Jennifer Davidson is an early childhood educator and taught preschool for two years. She returned to college and received a bachelor's degree in Nursing. After completing school, she worked as a pediatric nurse at Children’s Hospital of Los Angeles for ten years. During this time she got married and gave birth to a beautiful son who changed her life.

Jennifer was offered a part-time job as an RN at the progressive pediatric office of Dr. Jay Gordon and Linda Nussbaum in Santa Monica, she accepted it and has been there for 18 years. Somewhere after birthing and nursing another wonderful son, Jennifer discovered a new passion and began helping other mothers with breastfeeding problems.

She completed the extensive training to become a lactation consultant and for the last eight years has been the breastfeeding specialist in the pediatric office. Jennifer has the wonderful opportunity of following women from their pregnancy throughout their breastfeeding journey.

She is able to intimately know the women and their stories. Most important, Jennifer learns with the women how best to draw out their own knowledge in creating a successful breastfeeding experience. Repeatedly she has found that helping a woman trust her own instincts builds the most confidence and leads to the most success.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Problem with “steady state” cardio:
http://breakingmuscle.com/strength-conditioning/why-steady-state-cardio-for-fat-loss-is-a-bad-decision

 

Long endurance risky:
http://study.com/academy/lesson/potential-risks-in-cardiovascular-endurance-training.html

High intensity cardio:
http://blog.fitbug.com/hiit-craze-good-bad-ugly-high-intensity-interval-training/

Orange zone:
http://www.orangetheoryfitness.com/Blog/ArtMID/748/ArticleID/38444/Orangetheory-uses-heart-rate-science-to-create-the-ultimate-workout

How to Get Lean and Muscular on a Beauty Detox Diet!:
http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/
How to Be a Breast Milk Queen: Foods & Tips:
http://kimberlysnyder.com/blog/2016/04/27/how-to-be-a-milk-queen-breastfeeding-foods-tips
Can I Go on Beauty Detox While Breastfeeding?:
http://kimberlysnyder.com/blog/2013/08/13/can-i-go-on-beauty-detox-while-breastfeeding/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Solution:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

 

Jennifer Davis's Interview

Jennifer Davidson's Website:

http://www.kidsinthehouse.com/

Jennifer Davidson's Foundation:

http://milkywayfoundation.org/

Jennifer Davidson's Videos:

http://www.kidsinthehouse.com/expert/parenting-advice-from-jennifer-davidson-rn-bsc-ibclc

Other Podcasts you may enjoy!:

Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]:
http://kimberlysnyder.com/blog/2016/05/02/breastfeeding-insights-with-dr-jay-gordon-bd-foods-for-nursing-bio-podcast-ep-55/

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition [BIO Podcast: Ep 43]:

http://kimberlysnyder.com/blog/2016/03/21/female-anatomy-fitness-with-brianne-grogan-and-pregnancy-nutrition-bio-podcast-ep-43/

Charles Chen On Changing The World With Food & Healthy Ways to Slim Down [BIO Podcast: Ep 63]:

http://kimberlysnyder.com/blog/2016/05/30/charles-chen-on-changing-the-world-with-food-healthy-ways-to-slim-down-bio-podcast-ep-63/

The Power of Dreams With Kelly Sullivan Walden PT. 2 & The Coolest Way to Burn Fat [BIO Podcast: Ep 87]:
http://kimberlysnyder.com/blog/2016/08/22/the-power-of-dreams-with-kelly-sullivan-walden-pt-2-the-coolest-way-to-burn-fat-bio-podcast-ep-87/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

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