Episode 15: Intimate Advice to Spice up Your Love Life With Dr. Laura Berman and Insight to Why So Many Beauty Trends Come from Korea

In this episode, Kimberly and Tony talk about the fact that many Beauty trends start in Korea and the inspiration that comes from her journeys -- particularly by the infrared sauna! They talk about how using the sauna regularly helps to reduce the appearance of cellulite. In Korea, for instance, there were gyms that would have up to twelve of them lined up for the members to use. It's great to hear how beauty is practiced worldwide, and some of Korea's practices are part of what Kimberly covers today with Tony.

Next, Kimberly’s very special and beautiful guest, Dr. Laura Berman. She is the world-renown sex and relationship educator and therapist who has a popular TV and radio show. She's a New York Times bestselling author, and she has a new book coming out in February called Quantum Love.  Dr. Laura and I dive into all the elements that tie a healthy sexual relationship together, and discuss topics ranging from body image to relationship issues to why women struggle with orgasms! This episode is certainly not to be missed!

 

[BULLETS]

• Why an infrared sauna targets heavy metals in your system...
• The different contaminates in the food supply that can actually get stuck in your body...
• Do you have to sweat a lot to get the benefits or it's just the light heating your skin doing the benefits?
• Kimberly and Tony talk about how using the infrared sauna can help to reduce the appearance of cellulite…
• Dr. Laura answers...Does body image, self-image and self love play in big part in how good your sex life is?
• Kimberly and Dr. Laura discuss how talking about sex can feel taboo and ways to openly communicate with your partner…
• The concept of emotional connection and how that plays a role in the satisfaction of both parties…
• Dr. Laura talks in detail about the liberation of women when it comes to sexuality and the positive and negative effects that has on the psyche…
• How important the acknowledgement of the energetic side of us is, and how powerful that really can be with regards to our relationships, our sex, our body image and what we can accomplish…
• Dr Laura explains why less than 30% of women orgasm during sex...

[FEATURED GUESTS]

About Dr. Laura Berman

Laura Berman, PhD, is a world renowned sex and relationship educator and therapist; popular TV, radio and Internet host; New York Times best-selling author; and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. Considered a thought leader in her field, Dr. Berman has helped countless couples build stronger relationships, improve their sex lives, and achieve a heightened level of intimacy through her TV and radio shows, books, columns and website, along with her private practice based in Chicago. Dr. Berman is a New York Times best-selling author of many books on sexual health and pleasure, a weekly columnist for the Chicago Sun Times, and host of the radio program “Uncovered with Dr. Laura Berman.” She has appeared on Fox News, CNN and the TODAY Show, as well as in The New York Times, USA Today, and every major woman’s magazine. Dr. Berman serves on the advisory board for The Dr. Oz Show and is a regular guest on The Steve Harvey Show.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Infrared Sauna Segment:

Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events

http://archinte.jamanetwork.com/article.aspx?articleid=2130724

Effect of post-exercise sauna bathing on the endurance performance of competitive male runners

http://www.ncbi.nlm.nih.gov/pubmed/16877041

Endocrine effects of repeated sauna bathing

http://www.ncbi.nlm.nih.gov/pubmed/3788622

What is an infrared sauna? Does it have health benefits?

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954

Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.

http://www.bengreenfieldfitness.com/2015/08/how-to-make-a-sauna-hotter/

Niacin Mechanism of Action  

https://www.lipidcenter.com/pdf/Niacin_MOA.pdf

 

Dr. Laura Berman Interview:

Dr. Laura Berman’s Website

http://drlauraberman.com/

Quantum Love

http://drlauraberman.com/quantumlove/

Undercover Radio with Dr. Laura Berman

http://uncoveredradio.com/

Kimberly on Undercover Radio

http://uncoveredradio.com/b/Special-guest-on-tonights-show!/-544951900768411971.html

 

[SPONSORS]

This Podcast Is Brought to You By:

Infrared Sauna

http://shop.kimberlysnyder.com/products/sauna

This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. Completely hands-free, you can be getting its wide range of health and beauty benefits—even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.

Features:

• Despite its compact size, this sauna contains nearly as many heaters as larger units—and with a patented three-heater technology that is more difficult to manufacture. And while most units require assembly, this unit arrives fully assembled.
• Digital control panel with “memory” and multiple settings offer a variety of conveniences like an automatically controlled thermostat for maximum comfort.
• Eco-friendly, hand-crafted cedar wood from a pure, eco-certified source in Canada. The wood is harvested in a sustainable way, and is never treated with chemicals at any point in the process.
• Upper panel slides close to your body to retain heat and give you a flat, convenient space for reading, computing or just relaxing your arms.
• Patented, flat triple-panel heaters that target your back, your tummy, love handles hips, thighs, calves, ankles and feet.
• The space-saving design is completely free-standing. It just needs to be close to an electrical outlet and can fit comfortably in most rooms.