We’ve talked a lot about the dangers of blue light, but on the opposite end of the spectrum, there are considerable health benefits to red light exposure. It can improve sleep, boost mood, optimize hormones, accelerate fat burning and so much more. In this segment, Tony and I discuss the many options for red light exposure, and how to get more of this “super light” into your lifestyle, no matter what your budget!
Next, we have my very special guest Samantha Colicchio, is a Feng Shui expert specializing in Flying Star Feng Shui and founder of Sparrow Feng Shui in Los Angeles. If the home is a metaphor for our "insides," it is very telling when our homes are full of clutter, and uncomfortable to inhabit. When a client feels stagnant, Samantha comes into the home and shakes it up. Listen in as Samantha shares these ancient principles, and how to create a relaxing and sensual haven.
[BULLETS]
About Samantha Colicchio
Samantha Colicchio fell in love with Feng Shui as a little girl when she discovered that moving things around in her bedroom gave her a sense of power and excitement. After attending New York University, Samantha moved to Los Angeles, a mecca of personal growth and fulfillment, and started practicing Feng Shui.
Studying at the American Feng Shui Institute helped her to discover that her lifelong affinity for redecorating was actually a sensitivity to the energy in her space! It feels good to renew energy that has gone stale, and today, this is what she does professionally.
Samantha specializes in Flying Star Feng Shui, one of the oldest forms of Feng Shui. It takes the client's birth date, home direction, the year the home was built, and the current year into account--making it one of the most individualized forms of Feng Shui.
Samantha hones in on the elements needed in the home and the client's best directions. Samantha works in homes and in offices to maximize the prosperity, health, wealth and personal growth of the people who inhabit them.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Research overview:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288797/
Skin and hair benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
Kimberly Snyder Infrared Sauna:
https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/
Aroma Stone Foot Sauna:
https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/
Little-Known Light Form That Heals Your Body:
https://kimberlysnyder.com/blog/2013/12/21/little-known-light-form-heals-body/
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
How Bad Energy in Your Home is Sapping Your Willpower:
https://kimberlysnyder.com/blog/2014/03/18/bad-energy-home-sapping-willpower/
5 Mood-Boosting Secrets to Lift You Up During "Dark Days":
https://kimberlysnyder.com/blog/2014/10/21/5-natural-cures-for-seasonal-affective-disorder/
Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Samantha Colicchio Interview
Samantha’s Website:
http://www.sparrowfengshui.com/
Samantha’s Videos:
http://www.sparrowfengshui.com/videos/
Other Podcasts you may enjoy!:
Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness [BIO Podcast: Ep 217]
https://kimberlysnyder.com/blog/2017/11/20/holistic-skin-care-with-tricia-trimble-two-scientific-secrets-for-happiness-bio-podcast-ep-217/
Shedding Light With ‘What The Health’s’ Keegan Kuhn & Feeling SAD? This Might Be Why! [BIO Podcast: Ep 209]:
https://kimberlysnyder.com/blog/2017/10/23/shedding-light-with-what-the-healths-keegan-kuhn-feeling-sad-this-might-be-why-bio-podcast-ep-209/
Spice up Your Love Life With Dr. Laura Berman [BIO Podcast: Ep.15]:
https://kimberlysnyder.com/blog/2015/12/14/intimate-advice-spice-love-life-dr-laura-berman-insight-many-beauty-trends-come-korea-beauty-inside-podcast-ep-15/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
[SPONSORS]
Kimberly Snyder Infrared Saunas
Prices Vary $-$$$
https://healthmatesauna.com/kimberly-snyders-love-infrared-saunas/
The Essential Collection is all you need to receive therapeutic benefits that are applicable to any home, lifestyle, and budget. With our space-saving Essential Mate, target the feet, legs, knees, or lower back, while still receiving the same detoxifying benefits as traditionally-sized infrared sauna.
Kimberly Snyder, C.N. is a nutritionist for the mind, body & soul, a yogini and the New York Times best-selling author of The Beauty Detox Solution, The Beauty Detox Foods, The Beauty Detox Power and Radical Beauty (Sept. 2016).
She recommends the Essential Mate and Aroma Stone by Health Mate Sauna because of the amazing potential health and beauty benefits for your body! This powerful, portable infrared sauna arrives at your doorstep, fully assembled. All you have to do is pick a small corner of your house or apartment to place the sauna, plug it in and turn it on. It can be used completely hands-free —even while on your computer or your phone, reading a book, or sipping a delicious Glowing Green Smoothie.
In this segment, Tony and I discuss a very popular idea in the dieting world: cheat days. And while we take issue with the word, “cheat”--we uncover some VERY fascinating research about the importance of letting go on a semi-regular basis. And why it’s so important not to be obsessive or “perfect” when it comes to your diet. Several studies we discuss, in fact, help understand us the science of why it’s good to indulge sometimes.
Next, we have two very special guests, Drs. Dean and Ayesha Sherzai who are coauthors of The Alzheimer’s Solution, and are a unique husband and wife team on the cutting edge of brain science and Alzheimer’s prevention. This dynamic duo work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia. Listen in, as together they share what inspired them on this journey towards better overall health.
[BULLETS]
About Drs. Dean and Ayesha Sherzai
A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.
As Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, the Sherzais, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer’s and dementia.
Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai—neurologists, researchers, and co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center—have uncovered the key lifestyle components contributing to this worldwide epidemic. They’ve also developed a solution—The Alzheimer’s Prevention Program—to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
They are also the authors of The Alzheimer’s Solution. This much-needed, revolutionary book shows you how to live in a way that promotes the health of your brain and your body and add vibrant years to your life. With The Alzheimer’s Solution, the future of your cognitive health is now within your control.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Study about diets and confidence:
https://www.theatlantic.com/health/archive/2016/04/its-my-cheat-day/478881/
Two week diet cycles (not recommended, but provides some insight--listen to segment for discussion of this:
http://www.telegraph.co.uk/news/2017/09/19/two-week-two-week-diet-key-losing-weight-study-finds/
How to Climb Back into the Wagon When You Fall Off!:
https://kimberlysnyder.com/blog/2017/02/08/climb-back-wagon-fall-off/
10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/
The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:
https://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/
10 Ways to Combat Depression and Anxiety Through Your Diet:
https://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/
5 Superfoods That Improve Your Memory:
https://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Drs. Dean and Ayesha Sherzai Interview
Drs. Dean and Ayesha Sherzai Website:
http://teamsherzai.com/
Drs. Dean and Ayesha Sherzai Book:
http://teamsherzai.com/book/
Other Podcasts you may enjoy!:
The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]:
https://kimberlysnyder.com/blog/2015/11/16/beauty-inside-out-podcast-episode-7-the-calorie-myth-explored-everything-you-have-been-dying-to-know-about-essential-oils-and-aromatherapy/
Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]:
https://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/
On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:
https://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/
Investigating The Causes of Health With Dr. Mario Martinez & The Simplest Secret for Happiness [BIO Podcast: Ep 153]:
[SPONSORS]
Blissful Prosperity (DIGITAL COURSE)
Price $67.00
https://shop.kimberlysnyder.com/products/blissful-prosperity
This is 3 part course with printable workbooks will help you tap into the areas in your life that you wish to improve.
This Course is broken into 3 sections:
- Prosperity Consciousness
- 3 Pillars of Transformation
- Heart-Powered Living
These are essential topics for elevating the way you think about wealth and abundance, how you transform your life and live from your heart.
Each session comes with personal audio MP3 and dedicated workbooks to help you take action on everything you learn.
*This product is a digital download. You will not receive anything in the mail. You will receive the files via email from kimberly@kimberlysnyder.com within a few minutes after purchase.
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How can I boost my immunity with the constant weather changes?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Danielle – Cincinnati, Ohio
With the constant weather changes this year, what are your suggestions to boost my immunity so I stop getting sick.
Denise – From Beauty Detox Foods Group
Can toxicity cause headaches?
Rachel – Nashville, TN
I’ve been following your beauty lifestyle since 2013. Lately I’ve been seeing a lot of “health food” bloggers post about the convenience of using air fryers. What are your thoughts on using them?
Krista - Walnut Creek, CA
What are your thoughts on retinol and hyaluronic acid, helpful or harmful? Can I achieve the same benefits with eating Beauty Detox over time or should I start including these in my skin care as well?
Inspirational Thought Of The Week
When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out!
[RESOURCES]
Prevent Sickness Using My Lickable Immunity Paste!:
https://kimberlysnyder.com/blog/2015/12/09/prevent-sickness-using-my-lickable-immunity-paste/
7 Natural Methods to Get You Through Cold and Flu Season:
https://kimberlysnyder.com/blog/2011/10/25/7-natural-methods-to-get-you-through-cold-and-flu-season/
How to NOT Get Sick (Even Though Everyone Around You Is!):
https://kimberlysnyder.com/blog/2012/10/13/how-your-immunity-works/
27 Tips to Beat that Headache!:
https://kimberlysnyder.com/blog/2013/02/19/27-tips-to-beat-that-headache/
9 Foods that Can Cause Chronic Pain and 9 that Can Alleviate It:
https://kimberlysnyder.com/blog/2013/01/10/9-foods-that-can-cause-chronic-pain-and-10-that-can-alleviate-it/
3 Easy Tips To Eat Healthy All Week Long!:
https://kimberlysnyder.com/blog/2016/05/11/3-easy-tips-to-eat-healthy-all-week-long/
Skincare on the Brain…and "Raw" Skincare??:
https://kimberlysnyder.com/blog/2009/05/04/skincare-on-the-brain/
Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Kimberly Snyder Books:
http://amzn.to/2F5AlPl
Other Podcasts you may enjoy!:
The Power Of Pitaya With Founders Chuck And Ben & How To Boost Your Immunity [BIO Podcast: Ep. 29]:
https://kimberlysnyder.com/blog/2016/02/01/power-pitaya-founders-chuck-ben-boost-immunity-bio-podcast-ep-29/
Insider Beauty Tips with Dita Von Teese & Sneaky Sources Of Toxicity! [BIO Podcast: Ep 33]:
https://kimberlysnyder.com/blog/2016/02/15/insider-beauty-tips-with-dita-von-teese-sneaky-sources-of-toxicity-bio-podcast-ep-33/
Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:
https://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/
Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.