I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How do you fit in meditation and a regular exercise routine with a young child?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Tina – Portland, OR
Is hot water with lemon only suggested for the morning only? Does it benefit the same if done at night?
Cassandra - Beauty Detox Foods Group
Any recommendations for quick relief for bloating/gas/digestion discomfort?
Bobbie, Texas
How do you fit in meditation and a regular exercise routine with a young child? I’m about to have my first baby and am concerned about getting back into my healthy routine.
Megan – Tampa, FL
What are your top foods or recipes to help accelerate weight loss?
Inspirational Thought Of The Week
Live focusing on a purpose much bigger than yourself is the key to joy and peace.
[RESOURCES]
GOOD MORNING! How is Your Colon This Morning??:
https://kimberlysnyder.com/blog/2009/03/25/good-morning-how-is-your-colon-this-morning/
The Magic of Morning Rituals:
https://kimberlysnyder.com/blog/2016/09/07/the-magic-of-morning-rituals/
10 Tips to Blast Away the Bloat:
https://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/
The Top Foods To Eat (And NOT Eat!) To Reduce Bloating:
https://kimberlysnyder.com/blog/2017/08/16/the-top-foods-to-eat-and-not-eat-to-reduce-bloating/
Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
One Powerful Change to Help You Shed Fat:
https://kimberlysnyder.com/blog/2015/09/22/one-powerful-change-to-help-you-shed-fat/
11 Beauty Detox Weight Loss Tips!:
https://kimberlysnyder.com/blog/2008/12/01/11-beauty-detox-weight-loss-tips/
Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
Beauty Detox Foods:
http://amzn.to/2wETSmO
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Other Podcasts you may enjoy!:
Beneficial Alternatives To Warm Lemon Water! [BIO Podcast: Ep. 148]:
https://kimberlysnyder.com/blog/2017/03/23/beneficial-alternatives-to-warm-lemon-water-bio-podcast-ep-148/
Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:
https://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
AMPK is one of the hottest topics in nutrition right now. It stands for “activated protein kinase” and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body.
Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health Cryotherapy. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health
[BULLETS]
About Dr. Darshan Shah
Dr. Darshan Shah is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures.
Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county.
After earning his board certification, he went on to open medical/surgical centers throughout California, as well starting innovative tech companies, creating patented medical devices, as well as advising dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University and other prestigious institutions.
Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents. He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Amazing overview of natural activators:
https://selfhacked.com/blog/natural-ampk-activators/
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/
Do All-Natural Skincare Products Really Work?:
https://kimberlysnyder.com/blog/2012/05/24/do-all-natural-skincare-products-really-work/
Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Dr. Darshan Shah Interview
Darshan’s Website:
https://www.next-health.com/
Other Podcasts you may enjoy!:
The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]:
https://kimberlysnyder.com/blog/2017/02/27/the-nature-of-movement-with-katy-bowman-the-miracle-of-mushrooms-bio-podcast-ep-141/
Medical Mushrooms With Tero Isokauppila & Can Men Build Muscle on a Vegan Diet? [BIO Podcast: Ep 191]:
https://kimberlysnyder.com/blog/2017/08/21/medical-mushrooms-with-tero-isokauppila-can-men-build-muscle-on-a-vegan-diet-bio-podcast-ep-191/
Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness [BIO Podcast: Ep 217]
https://kimberlysnyder.com/blog/2017/11/20/holistic-skin-care-with-tricia-trimble-two-scientific-secrets-for-happiness-bio-podcast-ep-217/
The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/
[SPONSORS]
Beauty Detox Digestive Enzymes
$35.00 USD
https://shop.kimberlysnyder.com/products/digestive-enzymes
This unique enzyme formula is designed to:
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: Do you believe in having castor oil to improve digestion?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Kayla – Seattle, WA
What is the difference between the Detoxy+ and your new Digestive Enzymes?
Bree - St. Paul, MN
I am not a huge fan of veggies. I was raised on canned pasta meals, soda, and fast food. While I have made progress in enjoying some veggies here and there. Is there any advice for someone like me to acclimate to the Beauty Detox lifestyle?
Beckee - St. Louis, MO
I’m making the transition to a plant-based diet, and am wanting to transition the diet of my 7-yr old as well. I’m wondering if there are any general health considerations and tips for children or is it all the same considerations as adults?
Tiffany – NY, NY
Do you believe in having castor oil to improve up digestion?
Inspirational Thought Of The Week
Self-care helps everything else work better.
[RESOURCES]
All Your DETOXY+ Questions, Answered!:
https://kimberlysnyder.com/blog/2014/08/12/detoxy-questions-answered/
Detoxify Your Body And Remove Waste Naturally:
https://kimberlysnyder.com/blog/2016/04/20/detoxify-your-body-and-remove-waste-naturally/
[Vlog #8] Easy Tips To Enhance Your Digestion!:
https://kimberlysnyder.com/blog/2017/12/13/vlog-8-easy-tips-to-enhance-your-digestion/
The Key to a Healthy Holiday Season: Digestive Enzyme Support:
https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/
7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!:
https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/
How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/
How to Cook for Children and Help Them Adapt to the Beauty Detox Lifestyle:
https://kimberlysnyder.com/blog/2013/10/15/how-to-cook-for-children-and-help-them-adapt-to-the-beauty-detox-lifestyle/
7 Healthy Food and Snack Ideas For Kids:
https://kimberlysnyder.com/blog/2011/10/27/7-healthy-snacks-and-food-ideas-for-kids/
The CASTOR PACK DETOX: An Important Home Detoxing Method:
https://kimberlysnyder.com/blog/2009/08/05/the-castor-pack-detox-an-important-home-detoxing-method/
What Your Liver Can Teach You About Burning Fat:
https://kimberlysnyder.com/blog/2012/02/04/what-your-liver-can-teach-you-about-burning-fat/
Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays [BIO Podcast: Ep 121]:
https://kimberlysnyder.com/blog/2016/12/19/strong-focused-happy-tara-stiles-digestive-health-tips-holidays-bio-podcast-ep-121/
Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/
Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:
https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/
Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]:
https://kimberlysnyder.com/blog/2016/05/05/tips-for-raising-plant-based-children-bio-podcast-ep-56/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
In progressive alternative health and research circles, something called ‘autophagy’ has been receiving a LOT of attention lately. Autophagy is like your body’s own internal recycling program, helping it eliminate toxins and reuse critical nutrients, such as protein, vitamins and minerals. Autophagy is a hot topic because it’s one the most powerful ways to slow (and even reverse) the aging process. Benefits include improved mood, more youthful appearance, more energy, reduced inflammation, enhanced immunity and so much more.
Next, we have my very special guest Jamie Bechtold who is an expert in the healing arts, creator of toneation and founder of the Soundbath Center and Reiki Center in Los Angeles. Jamie shares her personal journey and what led her towards sound healing. Listen in as she shares this technique and how it can deepen the effects of the massage, helping clients enter into a state of relaxation much quicker than without it.
[BULLETS]
About Jamie Bechtold
Jamie Bechtold (formerly Jamie Ford) has been passionate about sound and movement since she was very young. She grew up competing nationally in gymnastics. Her interest in the healing arts started when she in her early 20’s – she began working with her dreams and read every book she could on dreams, psychic abilities, and energy healing.
Jamie heard a gong for the first time in a yoga class in 2000. The teacher played a gong during savasana and she was in love! She went to classes just to hear the gong, and found it’s sound helped her relax and connect more with what she wanted to do with her life. At that time Jamie was working as a Biologist, and was not feeling fulfilled in her work. That yoga class with the gong affected her deeply and eventually moved her on a new path..one of healing and sound.
In 2005 Jamie entered the healing arts field through massage. She soon added sound healing in the form of tuning forks into her sessions. She found sound deepened the effects of the massage and helped clients enter into a state of relaxation much quicker than without it. In 2004 she met Kat Lyons, who was teaching a tuning fork workshop, and began to study sound more intensely. She studied Egyptian Mysteries with Kat, which was very sound healing focused. In 2005 Jamie bought her first gong and crystal bowl and has been playing for her clients and groups ever since.
In 2012 Jamie began teaching sound healing and in 2015 opened The Soundbath Center (formerly known as The Sound Space). Her intention was to open a space dedicated to Soundbaths and sound healing, and to offer clients different types of soundbath experiences.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Jamie Bechtold Interview
Jamie’s Website:
https://sound-bath.com
Other Podcasts you may enjoy!:
Infrared Health Benefits & How To Maximize Your Mitochondria! [BIO Podcast: Ep 215]:
https://kimberlysnyder.com/blog/2017/11/13/infrared-health-benefits-how-to-maximize-your-mitochondria-bio-podcast-ep-215/
Long-term Approach to Radical Beauty with Deepak Chopra & Is ‘Activated Charcoal’ Good for Detox? [BIO Podcast: Ep 127]:
https://kimberlysnyder.com/blog/2017/01/09/long-term-approach-radical-beauty-deepak-chopra-activated-charcoal-good-detox-bio-podcast-ep-127/
Special Edition: How Digestion Determines Your Weight Loss [BIO Podcast: Ep 197]:
https://kimberlysnyder.com/blog/2017/09/11/how-digestion-determines-your-weight-loss-bio-podcast-ep-197/
The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]:
https://kimberlysnyder.com/blog/2017/02/27/the-nature-of-movement-with-katy-bowman-the-miracle-of-mushrooms-bio-podcast-ep-141/
[SPONSORS]
Beauty Detox Digestive Enzymes
$35.00 USD
https://shop.kimberlysnyder.com/products/digestive-enzymes
This unique enzyme formula is designed to:
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: How much tofu, tempeh or seitan do you recommend having in a week?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Jessica – Chicago, IL
How much tofu, tempeh or seitan do you recommend having in a week?
Sheila – New Orleans, LA
My friends make a big deal about making sure I have food to eat when we go out. While I appreciate this, it makes me uncomfortable that such a big deal is made. What are some tips on how to express this to them?
Jaime – Las Vegas, NV
I am so excited you finally released Digestive Enzymes. Sometimes I forget my digestive enzymes before the meal, is taking them afterwards not helping or harmful?
Danielle - Quebec, Canada
This morning I put some Moringa powder in my Glowing Green Smoothie (GGS). I also add Ashwagandha powder sometimes. Is this okay?
Inspirational Thought Of The Week
Love is the strongest force on the planet!
[RESOURCES]
Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/
9 Common Foods That Are Making You Fat and Aging You (and Delicious Replacements!):
https://kimberlysnyder.com/blog/2013/10/24/9-common-foods-that-are-making-you-fat-and-destroying-your-skin-and-delicious-replacements/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
How to Order Healthy When You're Eating Out:
https://kimberlysnyder.com/blog/2011/05/23/how-to-order-healthy-when-youre-eating-out/
Are You Eating Enough Enzymes for Beauty, Health and Anti-aging?:
https://kimberlysnyder.com/blog/2014/09/04/eating-enough-enzymes/
The Key to a Healthy Holiday Season: Digestive Enzyme Support:
https://kimberlysnyder.com/blog/2017/12/27/the-key-to-a-healthy-holiday-season-digestive-enzyme-support/
Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Beauty Detox Digestive Enzymes:
https://shop.kimberlysnyder.com/products/digestive-enzymes
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/
Clarity and Support with Laura Powers & The Power of Probiotics [BIO Podcast: Ep 163]:
https://kimberlysnyder.com/blog/2017/05/15/clarity-and-support-with-laura-powers-the-power-of-probiotics-bio-podcast-ep-163/
The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/
Achieve The Impossible With Bryan Falchuk & Using Enzymes to Reverse Aging and Transform (Part 3) [BIO Podcast: Ep 179]:
https://kimberlysnyder.com/blog/2017/07/10/achieve-impossible-bryan-falchuk-using-enzymes-reverse-aging-transform-part-3-bio-podcast-ep-179/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
There are many foods that can help transition to a vegan diet, some better than others. In this highly requested segment, Tony and I discuss many of the transition foods they know and have experienced. And more importantly, they help you understand and rank them from best to worst. From tempeh to soy meat to Daiya cheese and beyond, you don’t want to miss this fun, illuminating new segment!
Next, we have my very special guest Romain Gaillard who is an expert and pioneer in the green beauty movement and the founder and CEO of the Detox Market. Romain began creating an educated community of health and beauty experts around offering pure, effective and elegant products and is passionate about educating and serving our community of like-minded and like-hearted individuals. Listen is as Romain shares how you too can believe in the power of pure products.
[BULLETS]
About Romain Gaillard
Romain Gaillard is the CEO of the Detox Market. The Detox Market was born from a love for purity and an eagerness to support our communities in their healthful lifestyles. Years ago, our beloved Valerie was battling breast cancer. As a health and wellness coach, she knew her best defense was a detoxified life which meant saying goodbye to chemically-laden beauty products.
She immediately began researching her options and building relationships with pioneers in the green beauty movement. Those values became the basis for the Detox Market as we began creating an educated community of health and beauty experts around offering pure, effective and elegant products.
Originally, we planned to be a one hit wonder with a pop-up shop on Abbot Kinney. We thought we’d show up, educate some people, support our brand-owners and fade back into our bungalows. But you all weren’t having any of that. Turns out, everyone was waiting for us!
So we set up shop in West Hollywood, in Toronto, and here on the magical Internet to support a growing shift in the beauty industry. Beyond all else, we are passionate about educating and serving our community of like-minded and like-hearted individuals who believe in the power of pure products.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Worst Prepared Foods:
Not bad/Not all the time Prepared Food Choices:
Best Prepared Food Choices:
Cont. Resources
5 Easy Ways to Transition Your Diet:
https://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
9 Tips for Helping Friends and Family Transition to Beauty Detox:
https://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How to Explain to Others What You Eat (You Don't Need to Defend Yourself):
https://kimberlysnyder.com/blog/2011/09/14/how-to-explain-to-others-what-you-eat-you-dont-need-to-defend-yourself/
The Beauty Food Pairing Cheat Sheet! (INFOGRAPHIC):
https://kimberlysnyder.com/blog/2015/06/25/the-beauty-food-pairing-cheat-sheet-infographic/
[Vlog #7] Easy Tips To Help Manage Proper Food Combining!:
https://kimberlysnyder.com/blog/2017/12/06/vlog-7-easy-tips-to-help-manage-proper-food-combining/
Do All-Natural Skincare Products Really Work?:
https://kimberlysnyder.com/blog/2012/05/24/do-all-natural-skincare-products-really-work/
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/
10 Best Non-Toxic Beauty Products/Tips to Get Your Summer Glow:
https://kimberlysnyder.com/blog/2012/07/12/10-best-non-toxic-beauty-productstips-to-get-your-summer-glow/
Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Romain Gaillard Interview
Romain’s Website:
https://www.thedetoxmarket.com/
The Detox Market Brand List:
https://www.thedetoxmarket.com/pages/brand-list/
Other Podcasts you may enjoy!:
Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/
Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:
https://kimberlysnyder.com/blog/2017/09/07/are-soy-alternative-meats-bad-for-you-bio-podcast-ep-196/
Recommended Vegan Protein Sources [BIO Podcast: Ep. 46]:
https://kimberlysnyder.com/blog/2016/03/31/recommended-vegan-protein-sources-bio-podcast-ep-46/
The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/
[SPONSORS]
Beauty Detox Digestive Enzymes
$35.00 USD
https://shop.kimberlysnyder.com/products/digestive-enzymes
This unique enzyme formula is designed to:
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: What are your thoughts on achieving healthy skin while being vegan?
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
[Questions Answered]
Emma - UK
I can follow BD principles all day but struggle in the evening after dinner - I often eat early and I am really hungry at night. I've tried the warm elixirs but I need something more - what can I have yet still lose weight?
Kate – Brooklyn, NY
You've talked a lot about re-hydrating chia seeds into chia gel before adding to smoothies. What are your thoughts on adding raw seeds to a smoothie if you are making it in advance and won't be eating it for at least another 30 minutes? Will the chia seeds rehydrate once blended?
Nicole - Seattle, WA
Personally I notice a huge difference in my body when drinking the Glowing Green Smoothie and I crave it in the summer, but during the cold months I find it harder to drink. Is there a soup option?
Maria – Greensboro,NC
I recently got a facial and the beautician that told me that it's very difficult for a vegan to have good skin. What are your thoughts on achieving healthy skin while being vegan?
Inspirational Thought Of The Week
Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.
[RESOURCES]
The 30 Day Roadmap for Healthy Weight Loss V2.0 -
https://kimberlysnyder.com/roadmap
Diet Myths They Don't Want You To Know: Part 2:
https://kimberlysnyder.com/blog/2011/06/30/diet-myths-they-dont-want-you-to-know-part-2/
10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!:
https://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/
Enjoying Chia Seeds:
https://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/
Chia Seeds - Consuming Them The Right Way!:
https://youtu.be/xUq2rqkgamY
Glowing Green Soup (GGSo) Recipe!:
https://kimberlysnyder.com/blog/2014/05/27/first-recipe-assignment/
Get Warm and Lean With My Glowing Green Soup (#GGSO):
https://kimberlysnyder.com/blog/2014/01/20/get-warm-lean-glowing-green-soup-ggso/
Do I Need to Be Vegan/Vegetarian?:
https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/
Supplementing For Our Health & Beauty:
https://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/
How Can A Vegan Get B12? [BIO Podcast: Ep. 118]:
https://kimberlysnyder.com/blog/2016/12/08/can-vegan-get-b12-bio-podcast-ep-118/
Kimberly’s Recipe Archives:
https://kimberlysnyder.com/recipes/
The Glowing Green Smoothie:
http://kimberlysnyder.com/blog/ggs/
The One Day Cleanse:
http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/
Detoxy+:
https://shop.kimberlysnyder.com/products/detoxy
Beauty Detox Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
Radical Beauty:
http://amzn.to/2k1FJxq
The Beauty Detox Solution:
http://amzn.to/2tbFYG8
Beauty Detox Foods:
http://amzn.to/2wETSmO
Other Podcasts you may enjoy!:
The Best Energy Boosting Snacks! [BIO Podcast: Ep. 92]:
https://kimberlysnyder.com/blog/2016/09/08/the-best-energy-boosting-snacks-bio-podcast-ep-92/
Is Popcorn a Good Snack? [BIO Podcast: Ep. 116]:
https://kimberlysnyder.com/blog/2016/12/01/is-popcorn-a-good-snack-bio-podcast-ep-116/
How Much Beauty Fat Can I Have On A Daily Basis? [BIO Podcast: Ep. 206]:
https://kimberlysnyder.com/blog/2017/10/12/how-much-beauty-fat-can-i-have-on-a-daily-basis/
Should I Drink The GGS In Winter? [BIO Podcast: Ep. 132]:
https://kimberlysnyder.com/blog/2017/01/26/should-i-drink-the-ggs-in-winter-bio-podcast-ep-132/
[SPONSORS]
This Podcast Is Brought to You By:
Detoxy+
http://shop.kimberlysnyder.com/products/detoxy
Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.
Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.
The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.
Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.
Soy has gotten a bad rap—and while it may not be a perfect food, it’s far from the villain most nutritional experts have made it out to be. On this segment, Tony and I review some of the major myths around soy and why you don’t need to worry. Especially if you’re avoiding GMO or overly processed soy products. Yes, that includes you men! Find out why soy doesn’t turn men into women or give women breast cancer on this informative segment.
Next, we have my very special guest Jeff Warren whose a former journalist for the New York times and a best-selling author. Jeff wrote The Head Trip and is co-author of the new book Meditation for Fidgety Skeptics. He is also the founder of the Consciousness Explorers Club. Jeff shares his journey from journalism to writing books and focusing on meditation. Listen in as we try to understand how the mind works and what it means to have a healthy mind.
[BULLETS]
About Jeff Warren
Jeff designs and teaches meditation-related courses, retreats and weekly explorations, both online at 10% Happier, and in-person at Toronto’s Consciousness Explorers Club and various other venues around the world. Ten years ago, he wrote The Head Trip, a book about the science and changing experience of consciousness. Thinking that much about the mind deranged him but meditation gave him perspective.
Jeff is launching his second book, in collaboration with ABC News anchor & 10% Happier author Dan Harris, which is a follow-up to 10% Happier titled Meditation for Fidgety Skeptics: A 10% Happier How-To Guide that will be released on December 26th. The book explores why -- even as meditation moves from weird and 'culty' into something embraced by the mainstream-- most people *still* aren't meditating.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
Doesn’t lower testosterone:
https://www.ncbi.nlm.nih.gov/pubmed/19524224
Not feminizing:
https://www.ncbi.nlm.nih.gov/pubmed/20378106
[FREE] 7 Day Guided Meditations:
https://academy.kimberlysnyder.com/p/7-day-guided-meditations
Basic Tools And Techniques To Start A Meditation Practice (Video):
https://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/
Start Meditating With These Easy Tips:
https://kimberlysnyder.com/blog/2016/10/12/start-meditating-with-these-easy-tips/
Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Jeff Warren Interview
Jeff’s Website:
http://jeffwarren.org/
Jeff’s Books & Media:
http://jeffwarren.org/category/media/
Other Podcasts you may enjoy!:
Is Eating Some Soy Good For You? [BIO Podcast: Ep. 22]:
https://kimberlysnyder.com/blog/2016/01/07/is-eating-some-soy-good-for-you-bio-podcast-ep-22/
Are Soy Alternative Meats Bad For You? [BIO Podcast: Ep. 196]:
https://kimberlysnyder.com/blog/2017/09/07/are-soy-alternative-meats-bad-for-you-bio-podcast-ep-196/
Interview with Jovanka Ciares & Easy Meditation Tips [BIO Podcast: Ep 27]:
https://kimberlysnyder.com/blog/2016/01/25/interview-with-jovanka-ciares-easy-meditation-tips-bio-podcast-ep-27/
The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]:
https://kimberlysnyder.com/blog/2016/03/07/the-calorie-myth-with-jonathan-bailor-overcoming-negativity-and-self-doubt/
[SPONSORS]
Probiotics
$49.00 USD
https://shop.kimberlysnyder.com/products/probiotics
EXPERIENCE PROBIOTICS FOR YOURSELF
Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.
By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.
- Safely survives digestive acids intact
- Supports digestion & nutrient absorption
- Can help promote well-being and beauty