I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “I'm curious about your view on eggs. I know you say dairy is not good for digestion, but how do eggs come into play?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Brielle - Dallas, TX

I've been loving your books and podcasts, especially The Beauty Detox Power. I'm curious of your view on eggs. I know you say diary is not good for digestion, but how do eggs come into play?

Eleanor - Brisbane, Australia

I am in early stages of pregnancy and for the last few weeks I have been finding it really hard to stomach the GGS first thing. I am craving plain foods all day like potatoes or gluten free toast which I don't usually like to eat a lot of. I wondered if it is ok to have my GGS later on in the day and can you recommend any plain foods which I could replace the potatoes and toast for?

Crystal - Simi Valley, Ca

I have had great success with the BD principles. However, I am getting a little tired of salads... what would you recommend in place or salads to ensure I get the enzymes and nutrition I need?

Hope - Denton,TX

Hi Kimberly! I practice a baptiste vinyasa flow 3-4 times a week. Since it's hot yoga, how can I make sure to replenish my body with vitamins and minerals that I lost during the flow? I drink unpasteurized coconut water and eat plant based, but is that enough?

Inspirational Thought Of The Week

Do something today that your future self will thank you for.

[RESOURCES]

Eggs: Superfood or Toxic Burden?:

http://kimberlysnyder.com/blog/2014/05/05/eggs-really-okay-eat/

Do I Need to Be Vegan/Vegetarian?:

http://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/

5 Easy Ways to Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                                       

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

The Glowing Green Smoothie:

http://kimberlysnyder.com/blog/ggs/

How To REALLY Eat Breakfast:
http://kimberlysnyder.com/blog/2009/12/30/how-to-really-eat-breakfast/

Kimberly Snyder Recipe Archives:

http://kimberlysnyder.com/recipes/

10 Foods You Should Eat for Pre and Post Workout:

http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

3 Workout Tips + My 8 Favorite Workout Foods!:
http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

[SPONSORS]

This Podcast Is Brought to You By:

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version

The Beauty Detox Power Yoga Series DVD

The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!

This DVD includes:

• Flow Series 1 (Experienced Beginner) - 60 Minutes, 3.5 GB file size
• Flow Series II (Intermediate) - 60 Minutes, 3.7 GB file size
• Breathing Practices (Pranayama) - 7 minutes, 364 MB file size
• **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

In this episode, Tony and I discuss a topic that can be confusing at times with all the health circles out there, and that is... minerals. It’s been said that our soil is depleted of minerals, which has serious health implications. Tony and I discuss what minerals do in the body, soil depletion, the real truth on whether you need supplements, which minerals you are most likely lacking and more.

Listen in as we discuss the controversy around disease and if it really can be traced to mineral deficiency. We also talk about if we should be taking supplements to try to re-mineralize our bodies and how the Beauty Detox lifestyle  naturally provides more than adequate mineral amounts for your overall health and beauty.

Next, we have my very special guest Dr. Jay, who is an Ayurvedic doctor, practitioner, and my own personal teacher. Dr. Jay shares the best way to adjust our diet for summer, from an Ayurvedic perspective. Listen in as we talk about what foods to incorporate, and how, to enhance our overall health and beauty.

[BULLETS]

• Tony and I discuss the controversy surrounding mineral depletion…
• We talk about supplements and if this is where we should get our minerals from…
• What are full spectrum minerals and how do they break down…
• We share how Beauty Detox has one of the best resources of minerals…
• If getting plant foods from a variety of sources will cover all of our health needs...
• Dr. Jay discusses what's happening with our physiology during the summer from an Ayurvedic point of view...
• How our guts change season to season and how this impacts our health…
• What we can do to enhance all of our functions...
• Dr. Jay shares what foods and drinks should be added to our daily intake, and how they should be consumed…
• We discuss the raw food theory and how our food is digested and assimilated, based on how it’s prepared…
• What spices to add to your daily Beauty foods to help keep your gut balanced...

[FEATURED GUESTS]

About Dr. Jay

Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C) ("Dr. Jay") received his Bachelor's Degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive a Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore.

Dr. Jayagopal completed Yoga teacher’s training course from the Atma Darshan, Bihar school of Yoga. In addition to years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently, he is teaching as Chair and Associate Professor in the Department of Ayurveda at the American University of Complementary Medicine, Beverly Hills, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Have fruits and veggies become less nutritious?:

http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

Yes, organic is more nutritious:

http://www.npr.org/sections/thesalt/2016/02/18/467136329/is-organic-more-nutritious-new-study-adds-to-the-evidence

Data on soil depletion:

http://saveoursoils.com/userfiles/downloads/1351255687-Changes%20in%20USDA%20food%20composition%20data%20for%2043%20garden%20crops,%201950-1999.pdf

13 Essential Vitamins for Bodily Function- From Food!:

http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/

7 Excellent Sources of Plant Based Protein:

http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/

The Best Beauty-Enhancing Foods:

http://kimberlysnyder.com/blog/2011/08/30/the-best-beauty-enhancing-foods/

Do You Really Need All Those Vitamins?:

http://kimberlysnyder.com/blog/2013/03/03/do-you-really-need-to-take-vitamins/

Dharma’s Kale Salad Recipe:

http://kimberlysnyder.com/blog/2012/01/23/dharmas-kale-salad-recipe/

Spirulina Power Protein Smoothie!:

http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/

Spirulina Spinach Salad:

http://kimberlysnyder.com/blog/2012/02/10/spirulina-spinach-salad/

An Introduction To Ayurveda:

http://kimberlysnyder.com/blog/2016/04/06/an-introduction-to-ayurveda/

White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]:

http://kimberlysnyder.com/blog/2015/11/02/beauty-inside-out-ep-1-white-rice-weight-loss-interview-with-a-top-ayurvedic-doctor/

New Recipe: Sunchoke and Beet Kitcheree:

http://kimberlysnyder.com/blog/2015/11/10/new-recipe-sunchoke-and-beet-kitcheree/

My Glow Bio Cleanses:

http://myglowbio.com/cleanses-product/

Dr. Jay’s Interview

Dr. Jay's Website:

http://www.letsallbehealthy.com/

Dr. Jay’s Philosophy:

http://joisyoga.com/category/philosophy/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

It’s that exciting time again...this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are some alternatives to nuts that might satisfy my cravings?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Taylor – Lancaster - PA

Hi Kimberly, I have been following you on Instagram for some time now, yet recently just got my hands on your first book The Beauty Detox Solution. I was immediately intrigued by the science behind your philosophies. I am definitely interested in eating more whole foods, but I am a little confused at where to start. I understand there are phases towards becoming a True Beauty. How do I know what phase to begin with? Is it possible to skip the Blossoming Beauty phase.

Isabella - Laguna Beach, CA

I am someone who suffers from dry/sensitive/rosacea skin. Do you have any skincare suggestions?

Lana – Maui, HI

I make a GGS each morning, take your probiotics daily, and eat plant based, but even with these healthy eating habits, I find that I still crave nuts! What are some alternatives to nuts that might satisfy my cravings?

Lindsey - New York, NY

Hi Kimberly! What is the best way to wash your fruit and veggies?

Inspirational Thought Of The Week

You never realize how strong you are, until being strong is the only choice you have.

[RESOURCES]

5 Easy Ways to Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                                       
30 Day Detox Meal Plan:

http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:

http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/

Dry Winter Skin: How to keep your body and face moisturized in the cold months:

http://kimberlysnyder.com/blog/2009/10/15/2210/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:

http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

Kimberly’s Picks:

http://kimberlysnyder.com/kimberlys-picks/

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:

http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

10 Foods You Should Eat for Pre and Post Workout:

http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

[SPONSORS]

This Podcast Is Brought to You By:

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version

The Beauty Detox Power Yoga Series DVD

The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!

This DVD includes:

• Flow Series 1 (Experienced Beginner) - 60 Minutes, 3.5 GB file size
• Flow Series II (Intermediate) - 60 Minutes, 3.7 GB file size
• Breathing Practices (Pranayama) - 7 minutes, 364 MB file size
• **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.

In this episode, Tony and I discuss a topic that can make or break your efforts to be healthy for the whole day -- the importance of a morning routine. Listen for ways to implement changes that are most important in improving your overall health, beauty, and energy. We will also share how long-term changes are most beneficial and how you can make these changes.

Next, we have my very special guest Kristin Meekhof, who is an advocate, author and social worker. Kristin shares her background, from being left on the street in South Korea as an infant, adopted a few years later and brought to the US, to the loss of her father and husband and how this lead her to the study of psychology and social work. Kristin also shares about writing her book A Widow's Guide To Healing. Listen in as Kristin shares how she embarked from a life of despair to a fulfilled life in assisting others and spreading hope.

[BULLETS]

• Tony and I discuss if there really are different levels of willpower…
• How what you contemplate can have a negative impact on your willpower…
• We talk about the the biggest benefits of a routine…
• Tony talks about automatic behaviors, disciplines, and things that are important for you to move towards your goals...
• We share how to set up your morning for success…
• What the ideal morning routine looks like in the Beauty Detox lifestyle…
• Kristin talks about her personal inspiring story of triumph and hope after all her challenges...
• Kristin talks about what to expect and how to deal with the challenges of losing a loved one…
• What the acronym for I-L-L-U-M-I-N-A-T-E stands for and how we can benefit from applying these steps in our lives...

[FEATURED GUESTS]

About Kristin Meekhof

Kristin A. Meekhof graduated with a Bachelor of Arts from Kalamazoo College with a major in psychology. She completed the clinical Master in Social Work program at the University of Michigan, and is a licensed social worker. In 2007, when Kristin Meekhof was 33, her husband (a teacher and veteran) of four years was diagnosed with advanced adrenal cancer. Approximately eight weeks later, he died.

Ms. Meekhof was born in S. Korea, and left on the street. She was found by a passerby, and four months later adopted by her parents. About two weeks shy of her fifth birthday, Ms. Meekhof’s father, James Vande Vusse died of cancer. He had battled cancer. Kristin is a social worker, focusing on child's rights and is the author of A Widow's Guide to Healing. When Ms. Meekhof is not writing she enjoys traveling, training for half- marathons, and eating chocolate chip cookies.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Have you ever wanted to create a healthy morning ritual? Good news, because Kimberly and Tony discuss routines, rituals and a variety of strategies for building a morning ritual of your own.  

Great breakdown on why rituals work:

http://www.scientificamerican.com/article/why-rituals-work/

Deep analysis on will power and decision fatigue:

http://jamesclear.com/willpower-decision-fatigue

How routines speed decision-making:

http://jasss.soc.surrey.ac.uk/8/4/reviews/chattoe.html

Ideal Morning & Evening Routine:

https://oneoeight.tv/nourish/idea-morning-and-evening-routine/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:

http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

An Open Letter To All Graduates: Create Something That Makes The World More Luminous, Curious & Golden:

https://www.jiyo.com/article/open-letter-graduates-create-something-makes-world-luminous-curious-golden

10 Ways to Combat Depression and Anxiety Through Your Diet:

http://kimberlysnyder.com/blog/2012/02/25/10-ways-to-combat-depression-and-anxiety-through-your-diet/

The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids:

http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/

Kristin Meekhof Interview

Kristin's Website:

http://www.kristinmeekhof.com/

Kristin Blog:

http://www.kristinmeekhof.com/kristin-meekhof-blog/

Kristin Book:

http://www.kristinmeekhof.com/book-just-widowed-6-things-you-need-to-know/

I.L.L.U.M.I.N.A.T.E  A Ten- Step Plan For Creating Abundance In Your Life:

https://www.jiyo.com/article/l-l-u-m-n-t-e-ten-step-plan-creating-abundance-life

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How can I control gas?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Jennah  - Tulsa, Oklahoma

Every time I buy cilantro and parsley they seem to go bad after just a few days in the fridge. What are some ways to keep my herbs fresher longer? (so I can toss them in my GGS) Thank you!

Cindy - Buenos Aires, Argentina

I started following the Beauty Detox program 10 months ago and it's been great. How can I control gas? I take probiotics and eat slowly, but I am full of gas all the time!

Karly – Reno, NV

During the summer my boyfriend and I do a lot of backpacking so I'm hiking long distances and carrying everything I need. What are some food that are lightweight, nutritional, and can last for a few days without refrigerating?

Christy – Jenkintown, PA

You mention in The Beauty Detox Solution that cacao can be toxic if not used in moderation. How much is too much? I currently have at least 2 tablespoons per day is that overdoing it?

Inspirational Thought Of The Week

Know your capacities and continually improve upon them.

[RESOURCES]

10 Simple Diet Changes

http://kimberlysnyder.com/blog/2012/04/12/10-simple-diet-changes-for-a-healthier-lifestyle/

A Definitive Guide to Healthy Bowels:

http://kimberlysnyder.com/blog/2011/11/15/a-definitive-guide-to-healthy-bowel-movements/

10 Tips to Blast Away the Bloat:

http://kimberlysnyder.com/blog/2014/09/18/10-tips-blast-away-bloated-belly/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Proper Travel Snacks!:

http://kimberlysnyder.com/blog/2009/09/09/proper-travel-snacks/

How To Eat Healthy While Travelling:

http://kimberlysnyder.com/blog/2013/06/11/how-to-eat-healthy-while-travelling/

25 Snacks That Will Give You Energy Throughout The Day:

http://kimberlysnyder.com/blog/2011/06/07/25-snacks-that-will-give-you-energy-throughout-the-day/

My Vegan, Superfood, Almost-Raw Hot Chocolate:

http://kimberlysnyder.com/blog/2008/12/11/my-vegan-superfood-almost-raw-hot-chocolate/

Raw Cacao Truffles:

http://kimberlysnyder.com/blog/2009/02/11/raw-cacao-truffles-for-valentines-day-or-any-day/

Raw Chocolate Ginger Cake with Cacao Frosting:

http://kimberlysnyder.com/blog/2012/02/14/raw-chocolate-ginger-cake-with-cacao-frosting/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

EXPERIENCE PROBIOTICS FOR YOURSELF

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

In this episode, Tony and I talk about a popular but still confusing topic -- our sodium intake! In the past it’s been recommended to either really cut back on salt or having no salt at all, if you want to improve your health. Listen for insightful new research and awesome tips on how to consume salt without the bloat, while staying healthy and beautiful! Today we are also going to discuss sodium, what research is now telling us and how we can make the best choices, salt-wise, when it comes to choosing which foods we eat.

Next, I interview my very special guest Dr. Kourosh Maddahi, an award-winning Beverly Hills dentist, cosmetic specialist and author. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. I am incredibly fascinated with Dr. Maddahi and his work, and I could have talked to him for hours! He shares amazing insights on how the health of your teeth are related not only to the health of your whole body, but also to the wrinkles on your face.

Listen in as we discuss how our food choices affect our oral health as well as the differences between holistic dentistry and traditional dentistry. Our mouth is the main gateway into our bodies and if you are curious how to improve your oral care routine and slowing the appearance of wrinkles in the bottom half of your face :), today’s podcast is for you!

[BULLETS]

• Tony shares some insight into recent medical analysis regarding salt intake and our health…
• We discuss what kinds of salt are unhealthy…
• Salt myths and how much salt you really should be having…
• How salt affects your overall health and beauty…
• We chat about what stage to add salt to your cooking and why…
• Kimberly talks about Beauty Detox Power and and salt cravings…
• Dr. Maddahi shares how are teeth are connected to the health of our bodies…
• Who is more prone to obesity and bad breath...
• Dr. Maddahi shares the impact our food choices have on our overall health…
• The difference between traditional dentistry and holistic dentistry…
• If sugar is really one of the main causes of tooth decay…
• How oral health is related to the rate at which your face ages and wrinkles show up...
• How anti-bacterial and anti-microbial products could be affecting our good bacteria…
• What amount of fluoride should we be using, if at all...
• Why it is important to use a natural and healthy alternative to typical mouthwashes…
• Dr. Maddahi’s shares what fueled him to write his books...

[FEATURED GUESTS]

About Dr. Kourosh Maddahi

Award-winning Beverly Hills dentist Dr. Kourosh Maddahi has been one of Beverly Hills premier cosmetic specialists for over two decades. During that time he has developed his practice to create a truly one-of-a-kind experience for people looking to transform their smiles.

After graduating with honors from UCLA in 1983, Dr. Maddahi completed his dental degree at the University of Southern California School of Dentistry in 1987 and opened his Beverly Hills dental office later that same year. More than 6,000 patients have come through our doors to take advantage of Dr. Maddahi's award-winning treatment. Dr. Maddahi has been featured on Oprah, Extreme Makeover, and many more programs and is the author of Anti-aging Dentistry and The Hidden Epidemics. He just launched a line of non-toxic toothpastes, mouthwashes and dental floss (see link below).

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

Salt Isn’t Bad

More and more research has been emerging that dispels connection between heart disease and salt. Salt is no longer the villain we once thought it was. Kimberly and Tony discuss how much is too much, water weight, flushing salt, what salt cravings mean (BDP), and making good salt choices.

Salt/heart study:

https://www.sciencedaily.com/releases/2016/05/160521071410.htm

Good summary of salt research:

https://chriskresser.com/shaking-up-the-salt-myth-healthy-salt-recommendations/

Mainstream article on why salt is no longer the enemy: http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/

Why Table Salt Makes You Fat and Bloated:

http://kimberlysnyder.com/blog/2009/12/10/why-table-salt-makes-you-fat-and-bloated/

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

Dr. Kourosh Maddahi Interview

Kourosh's Website:

https://www.drmaddahi.com/?keyword=dr%2520kourosh%2520maddahi&gclid=CjwKEAjw4dm6BRCQhtzl6Z6N4i0SJADFPu1nvXgV4LhspQZpyrKTpOR8i56WkncbHbtSAWYPOyaaHBoCop3w_wcB

Dr. Kourosh Maddahi Services:

https://www.drmaddahi.com/general-dentistry/complete-services/

Dr. Kourosh Maddahi Oral Essential Products:

https://oralessentials.com/collections/products

Dr. Kourosh Maddahi Books:

https://www.drmaddahi.com/meet-dr-maddahi/the-author/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.

I am so excited...because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. I love to hear what is on your mind! This week, as usual, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “Is There a Difference in Combating Acne in Your Teens Versus as an Adult?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Virnalisa – Kissimmee, FL

Is there a difference in combating acne in your teens versus combating acne as an adult? I managed to not get acne as a teenager however I've struggled with acne in my 20's to early 30's.

Josie - Long Beach, CA

Which cookware do you use? Would you recommend clay over ceramic?

Tatiana – Scottsdale, AZ

I work as a translator and spend many hours every day typing on the computer, which after several years now resulted in tight neck and shoulder muscles. Do you have any exercises that you do in order to address this issue?

Julie - Short Hills, NJ

Do your SBO probiotics need to be refrigerated? Is it ok that they don't they arrive with a freezer pack?

[Questions Answered]

Virnalisa – Kissimmee, FL

Is there a difference in combating acne in your teens versus combating acne as an adult? I managed to not get acne as a teenager however I've struggled with acne in my 20's to early 30's.

Josie - Long Beach, CA

Which cookware do you use? Would you recommend clay over ceramic?

Tatiana – Scottsdale, AZ

I work as a translator and spend many hours every day typing on the computer, which after several years now resulted in tight neck and shoulder muscles. Do you have any exercises that you do in order to address this issue?

Julie - Short Hills, NJ

Do your SBO probiotics need to be refrigerated? Is it ok that they don't they arrive with a freezer pack?

Inspirational Thought Of The Week

When you feel like quitting, think about why you started.

[RESOURCES]

Getting to the Root Cause of Acne, Once and For All:

http://kimberlysnyder.com/blog/2012/09/20/acne/

Eating for Acne:

http://kimberlysnyder.com/blog/2009/04/09/eating-for-acne/

My Personal Beauty Detox Journey: Never Seen Before & After Pics:

http://kimberlysnyder.com/blog/2013/03/30/my-personal-beauty-detox-journey-never-seen-before-after-pics/

Still Struggling with Zits? Natural Face Masks for Acne:

http://kimberlysnyder.com/blog/2014/03/11/still-struggling-zits-natural-face-masks-acne/

My Ultimate Holiday Gift Guide (Look No Further)!:

http://kimberlysnyder.com/blog/2013/12/03/holiday-gift-guide-2/

Introducing The Beauty Detox Power Yoga Series DVD and Guidebook! Now On Sale:

http://kimberlysnyder.com/blog/2015/07/16/introducing-the-beauty-detox-power-yoga-series-dvd-and-guidebook-now-on-sale/

The Beauty Detox Power Yoga Series:

http://academy.kimberlysnyder.com/courses/kimberly-snyder-yoga-course

Introducing Probiotics… My Simple Solution for Enhanced Digestion, Health and Beauty:

http://kimberlysnyder.com/blog/2013/09/22/why-i-created-a-probiotic-before-any-other-nutritional-product/

The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions):

http://kimberlysnyder.com/blog/2013/11/12/the-truth-about-probiotics-what-real-people-are-saying-plus-some-new-questions/

Yogurt Replacement Product Recommendation:

http://kimberlysnyder.com/blog/2010/12/03/yogurt-replacement-product-recommendation/

What Are Probiotics? Kimberly Snyder Explains the Benefits of Probiotics:

https://www.youtube.com/watch?v=UVLr99KQrbs

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Kimberly’s Picks

http://kimberlysnyder.com/kimberlys-picks/

[SPONSORS]

This Podcast Is Brought to You By:

Probiotics

http://shop.kimberlysnyder.com/products/probiotics

Kimberly Snyder's Probiotics is a unique and powerful formula containing 29 different strains of SBO's for maximum variety, potency and effectiveness. More than any other probiotic formula, it most closely reflects what would be found in nature, eating wild or unwashed organic food.

By improving your digestive health, you can almost be guaranteed that you will also increase your health and beauty in some way. For many, re balancing your levels of friendly bacteria via consumption of broad spectrum SBO's is the single best way to restore digestive health.

- Safely survives digestive acids intact

- Supports digestion & nutrient absorption

- Can help promote well-being and beauty

In this episode, Tony and I talk about an important and often-ignored topic -- your lymphatic system! Few realize what an immense role it plays in your well-being, weight, skin, beauty, immunity and more. Listen for insightful new research and awesome tips to stimulate your lymphatic system for accelerated detox, enhanced health and beauty! We are also going to discuss how rasa, which is made up partly of lymph, is considered in Ayurveda to be the primary dhatu, or structure of the body, and how healthy lymph is important to help build healthy blood and other structures of the body. We will also cover the two major circulatory systems and how they function, as well as what to do when your lymphatic system gets sluggish!

Next, we have my very special guest Charlynn Avery, aromatherapist and national educator on essential oils. Back by popular demand, we discuss aromatherapy tips and tools for summer! Charlynn shares ways in which we can use essential oils in our daily routines during the hotter summer months. We also discuss how we can prepare our skin better for when it’s exposed to the sun. And finally, Charlynn shares how we can reduce damage and dryness to our delicate skin and keep it glowing and healthy.

[BULLETS]

• How the lymphatic system is a central part of your vitality and strength...
• Tony and I discuss the two major circulatory systems and how they function...
• What happens when your lymphatic system gets sluggish...
• Ways to stimulate your lymphatic system to improve your overall health and well-being…
• How to encourage your lymphatic system to expel toxins efficiently...
• How to incorporate essential oils usage during the summer months…
• Charlynn shares how to prepare our skin for summer using certain oils…
• We discuss what protective element to use in preparing our skin for exposure…
• How to use essential oils in our hair…
• If essential oils can be added to products and how…
• Charlynn discusses the importance of diluting oils prior to use…
• How to diffuse essential oils and use them as a bug repellent….

[FEATURED GUESTS]

About Charlynn Avery

Charlynn Avery is an Aromatherapist and Educator for Aura Cacia, a brand of Frontier Co-op. In her work, she travels around the U.S. teaching about safe and effective essential oil use and is passionate about these powerful oils. Her life’s mission is to empower each individual to be in charge of their own health and healing.

Avery has spent her career practicing and
 teaching in the arena of holistic health 
and wellness as a licensed massage 
therapist and aromatherapist and currently holds additional certifications in holistic nutrition, Thai massage, life coaching and hypnotherapy. She earned her bachelor’s degree from Iowa State University and received additional education through both Carlson College of Massage Therapy and the Southwest Institute of Healing Arts.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!

[RESOURCES / INFORMATION]

What it is and how it works: http://study.com/academy/lesson/the-lymphatic-system-definition-and-fundamental-components.html

Foundational research on the lymphatic system: http://study.com/academy/lesson/functions-of-the-lymphatic-system.html

Study on its importance and emerging insights:  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312397/

Simple ways to stimulate it naturally:

http://www.care2.com/greenliving/11-ways-to-boost-your-lymphatic-system-for-great-health.html

5 Ways to Detox Your Lymph System I Highly Recommend:

http://kimberlysnyder.com/blog/2015/05/06/5-ways-to-detox-your-lymph-system-i-highly-recommend/

Be Oscar-Beautiful… With A Healthy Lymph System!:

http://kimberlysnyder.com/blog/2011/02/27/be-oscar-beautiful-with-a-healthy-lymph-system/

5 Easy Ways To Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/

How To Follow Beauty Detox:

http://kimberlysnyder.com/blog/2011/06/03/beauty-detox-question-of-the-week-its-hard-to-follow-the-diet-plan/

Change Your Energy by Using Essential Oils With Charlynn Avery and Healing Acne Naturally [BIO Podcast: Ep 53]:

http://kimberlysnyder.com/blog/2016/04/25/change-your-energy-by-using-essential-oils-with-charlynn-avery-and-healing-acne-naturally-bio-podcast-ep-53/

DIY Holiday Gift: Make Your Own Organic Body Scrub!:

http://kimberlysnyder.com/blog/2014/12/18/dyi-holiday-body-scrub/

Charlynn’s Interview

Charlynn's Website:

https://www.beauty-heroes.com/topic/charlynn-avery-aromatherapist/

Charlynn's Beauty Store:

https://shop.beauty-heroes.com/shop/all/

Charlynn’s Blog:

https://www.beauty-heroes.com/category/topic/all/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide.

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What Do You Recommend To Help With Stubborn Cellulite?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Kayla - Tampa, FL

Since switching to the Beauty Detox lifestyle last year, I have lost 50 pounds and have become so much healthier and happier! My question is about cellulite. I've had cellulite for years and even after losing all the weight, it has never went away. It's actually more noticeable now. I drink tons of water throughout the day, do toning exercises daily, yoga... I've even just started the dry brushing method. Nothing is helping it. Is there something that you recommend to help stubborn cellulite?

Carly - Chantilly, VA

I already own a Ninja Blender. I'm thinking of investing in either a Cuisinart food processor or Vitamix, which one would you suggest I invest in?

Annette - Pasadena, CA

I work full-time (and have a toddler) and don't have time in the mornings to prepare the GGS...but I like to drink my GGS freshly prepared. I usually chop up most of the ingredients and store them in zip locks in the freezer so I can make the GGS fast, on-the-go. Is it safe to store the pre-chopped fruits and veggies in zip lock bags? And, if so, how long can I keep them stored in the freezer so that they still maintain their freshness and their nutrients?

Amanda Rose - Boston, MA

Hi Kimberly. With the summer coming I am wondering what is the safest, most non-toxic way to protect myself from the sun? How long is it safe to be in the sun without protection? Thanks!

Inspirational Thought Of The Week

It’s not about being the best. It’s about being better than you were yesterday.

[RESOURCES]

                                   
Is There a "Magic Bullet" Cure for Cellulite?:

http://kimberlysnyder.com/blog/2014/08/14/way-defeat-cellulite/

Obsessions, Experiences & Finds: Home Cellulite-Busting Infrared Sauna:

http://kimberlysnyder.com/blog/2014/12/11/obsessions-experiences-finds-infrared-sauna/

Dr. Oz and I Talk Beauty Foods That Fight Cellulite:

http://kimberlysnyder.com/blog/2013/05/07/dr-oz-and-i-talk-beauty-foods-that-fight-cellulite/

5 Foods To Prevent Cellulite:

https://www.youtube.com/watch?v=NyrhAbSygYM

Vitamix Blender vs. Blendtec and Other High End Blenders:

http://kimberlysnyder.com/blog/2012/02/11/vitamix-blender-vs-bledntec-and-other-high-end-blenders/

Best Blender for Green Smoothies:

http://kimberlysnyder.com/blog/2010/05/06/the-one-true-green-smoothie-essential-everyone-needs/

The Glowing Green Smoothie #GGS:

http://kimberlysnyder.com/blog/ggs/

How to Protect Yourself from Sun Damage With These Secret Tips:

http://kimberlysnyder.com/blog/2013/10/16/how-to-protect-yourself-from-the-sun/

How To Practice Healthy Sun Habits:

http://kimberlysnyder.com/blog/2011/08/18/how-to-practice-healthy-sun-habits/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

Kimberly’s Picks

http://kimberlysnyder.com/kimberlys-picks/

[SPONSORS]

This Podcast Is Brought to You By:

Detoxy+

http://shop.kimberlysnyder.com/products/detoxy

Detoxy+ is a nutritional supplement that helps cleanse your digestive and elimination organs of wastes and toxins in a gentle, yet effective way—without any of the drawbacks of typical laxatives or fiber supplements.

Detoxy+ is created by adding an oxygen molecule to magnesium—through the non-toxic process called ozonation—forming a compound called magnesium oxide. When you take the capsule, it dissolves and releases monatomic, or nascent, oxygen over a six to twelve hour period or more, throughout the entire digestive system.

The magnesium acts as a transporter of the oxygen throughout the entire body and has the gentle effect of loosening toxins and acidic waste in your colon, helping transport them out of the body via elimination. Oxygen, delivered in this way, supports the growth of friendly bacteria, which is essential for proper digestive and intestinal health.

Detoxy+ is safe for regular use and is non habit-forming. It can be helpful for anyone looking to increase their elimination and regularity, increase detoxification, reduce bloating or gas, and just feel lighter and healthier overall.